Welcome to The Sonoma Diet Online Weight Loss Program! Free Diet Book Offer

Get the Book that Started it All for FREE!*

The best way to lose weight is to love what you eat, and not deny yourself the foods you enjoy. The Sonoma Diet is a new way of eating. Meals are all about celebration and not deprivation. You'll lose weight by enjoying food - delicious, flavorful, rich food. On The Sonoma Diet, you'll savor whole grains, meats, vegetables, cheese - and even wine!


Try the Sonoma Diet online program for 2 weeks
and get the Sonoma Diet book FREE!*

It’s easy—here’s how the online program works:

Complete Your Free Diet Profile
Sonoma Diet Online will personalize your diet plan just for you, based on your unique tastes, eating habits, lifestyle and health needs.

Follow Your Weekly Meal Plan
Each week you’ll get menus, printable shopping lists, recipes, restaurant options, dining out guides and over 500 healthy, delicious recipes to choose from!

Get Advice and Support
Consult with our registered dietitians on the nutritionist message boards and join other dieters just like you in online chats and support groups.

See Results in 10 Days!
Stay on course with convenient, private, at-home weigh-ins and 13 interactive weight-loss tools.

Special Introductory Offer:

The Sonoma Diet book FREE*
Just $6.95 Shipping & Handling.
Plus, 2 Weeks of
The Sonoma Diet Online
for just $9.95!*


"I think of the Sonoma Diet as a way of life, not just a diet. I'm wearing clothes two sizes smaller than I was last winter." *Results not typical.